Heavy Weight Weighted Vest 0.5–10 kg (women's)

Product detailed description

Universal adjustable Heavy Weight weighted vest 0.5–10 kg  suitable for women and younger athletes, including for running and other conditioning training.

Description:

Our weighted vest/weight vest/training vest is handmade in the Czech Republic from quality European materials to achieve maximum durability. Thanks to the specific way it is made, the vest is as compact as possible and so holds superbly on the body even when running or doing other conditioning training. This particular type of vest is cut specifically for women — it has a different cut and is smaller in the shoulders so that it fits slighter figures too. In addition, the strap around the body is shorter, so it wraps beautifully around a woman's waist and never sticks out. It is very comfortable, and a big advantage is the absence of weights over the chest, which makes it much more comfortable.

High adherence and adaptability to the body are ensured by two straps with wide Velcro..The dimensions and size of the vest are universal and suitable for all body types. The weighted vest/weight vest/training vest is designed to increase effectiveness in any sport, training or physical activity.

Over several years, the Heavy Weight weighted vest has gone through many changes and innovations, with input from professional athletes across all sporting disciplines. We continue to innovate and keep improving and refining our products.

Weights:

The weight of the weighted vest is freely adjustable from 1 kilogram up to the maximum weight of the given weight option. The 10 kilogram option is best suited to younger athletes and women, who should load their bodies gradually. Its cut is adapted to this as well. Nine one-kilogram weights are included in the package. 

As the weight, we use a special metal product in loose form stored in bags made of technical fabric, to achieve better adaptability and softness. Unlike the competition, we don't use sand or loose waste, which is too light, bulky and dusty. Nor do we use metal plates or bricks, which are too dangerous and can cause injury. Our filling ensures safety during training and a high level of mobility that you won't achieve with other types of filling.

Use for:

Unlimited use of the vest in any type of training: ice hockey (on and off the ice), football, floorball, basketball, American football, rugby, combat sports, athletics, bodyweight training, street workout, calisthenics, with a TRX, and strength as well as conditioning training. The vest can be used both on the body and in the hand as a dumbbell or weight. 

Ideally, have both the weighted vest and the weighted dip belt and combine training in the weighted vest with our suspension trainer or with gymnastic rings in two versions: gymnastic rings with a narrower grip or gymnastic rings with a wider grip. Also combine your training with resistance bands or the resistance rope with vest or the resistance rope with belt. 

NEW in are the Heavy Weight weighted shorts.

Would you like to run with a Heavy Weight weighted vest? First read the article about running with a weighted vest. It's important to follow certain rules for using a weighted vest for running so that your training is effective and you don't hurt yourself.

What effect does a weighted vest have? You'll find the answer to whether it is effective to use a weighted vest, weighted shorts or other weights in this article.

 Another huge advantage is the option to buy an empty vest if you've already bought one before. This means that when your vest wears out, or you simply get tired of the old design, you can get a vest without weights (i.e. empty) and reuse the weights from your old vest. This makes your next purchase considerably cheaper. There are various weighted vest designs, or you can have a vest made to order with your own custom design.

• weighted vest 0.5–10 kg  without weights
• weighted vest 1–20 kg without weights
• weighted vest 0.5–10 kg with custom design without weights

Benefits: 

• Handmade in the Czech Republic from European material
• Tested by professional athletes
• Adjustable weight keeps you motivated to improve
• Two-way adjustment and attachment to the body
• Usable in any kind of training
• Universal size for all body types
• The safest and most suitable type of vest weight

You can supplement training with weights in the form of weighted vests with resistance in the form of resistance bands:

• Heavy Weight resistance band, resistance up to approx. 7 kg
• Heavy Weight resistance band, resistance up to approx. 13 kg
• Heavy Weight resistance band, resistance up to approx. 22 kg
• Heavy Weight resistance band, resistance up to approx. 29 kg
• Heavy Weight resistance band, resistance up to approx. 45 kg
• Heavy Weight resistance bands, complete set 7 to 45 kg

As an ice hockey player, or simply someone who likes to have fun while training, you can glide along in your vest on the slide board, also known as a skating trainer.

After consulting the coaches of UFC fighters, MMA wrestlers and boxers, we also realised the importance of another product that protects the joints, shoulders and elbows — Heavy Weight MMA and boxing resistance bands.

Dynamic exercise really is a specific form of training these days, with plenty of interesting and effective aids such as medicine balls in various weight options for jumps, stability exercises, punch training and other types of workouts. Right behind them come the widely used Bulgarian bags or battle ropes, ideal for strengthening the shoulders, forearms, grip and wrists — in fact the whole body.

Do you train in comfort? If not, you should — put the soft Heavy Weight exercise mat under you when doing sit-ups and other exercises.

When training with a weighted vest, don't forget about recovery. Muscle recovery is part of every training session, and the Heavy Weight foam roller will help you with that.

A higher level of rehabilitation and muscle release is provided by the TOP GUN Heavy Weight massage gun, which relaxes your whole body in great comfort.

Still not sure why you should get our weighted vest/weight vest/training vest? You'll find an article about our weighted vest with a detailed description of its benefits and practical advice at this link: WHY A HEAVY WEIGHT WEIGHTED VEST?

When you're putting in your training session, you want to be sure you can always push it to the max, and that's what Heavy Weight lifting straps. are for. They support your grip, and you can also have Heavy Weight lifting straps made with your own print/design.

A great addition for every athlete is our Czech-made Heavy Weight tactical backpack, which holds everything you need for:

• training,
• travelling,
• hiking,
• everyday activities.