Heavy Weight Battle Rope 12 m

Product detailed description

Heavy Weight battle rope 12 m

(also known as a fitness rope, training rope, battle rope, weighted rope)

Another addition to the Heavy Weight product family is the battle rope/training rope/weighted rope. This training tool, which belongs in the arsenal of every athlete and non-athlete alike, will help you achieve the results you dream of.. It is made under strict conditions and procedures, with testing by professional athletes. Our rope consists of three parts. The first is the braided rope itself, made of strong technical fabrics with a full width of 40 mm. The second is a firm handle binding each end of the battle rope, so the grip is comfortable during training and the ends don't unravel. The last part is the protective sleeve, which most of these ropes lack. It's precisely the protective sleeve that matters greatly for lifespan and comfort during training. The rope has an optimal length of 12 metres, which — unlike other variants — is neither too long nor too short.

So what actually is a battle rope/training rope? It is a heavy weighted training rope for a complete full-body workout. Your first thought about working out with it can be misleading when it comes to which muscle groups are loaded. It may seem that only the arms work when training with it, but the opposite is true. When training with the training rope/battle rope you engage the whole body — the upper body, the core and the lower body. That makes it a great functional tool for any training session. 

Advantages:

• Czech brand Heavy Weight
• Tested by professional athletes
• Covered with a protective sleeve
• Optimal rope length
• All-round use
• The best rope variant

When you're putting in your training, you want to be sure you can always push it to the max, and that's what Heavy Weight lifting straps are for. They support your grip, and what's more, you can have Heavy Weight lifting straps made with your own custom print/design.

Part of an all-round training programme is also using our weighted vests, used for example by Jaromír JÁGR, Petr ČECH, Jiří PROCHÁZKA, Tomáš SATORANSKÝ and other stars. You can add the vest to any activity and take everything up a level. You can also add our new Heavy Weight weighted shorts.

Other weighted products that are an indispensable part of every strength and conditioning workout are kettlebags, sandbags, medicine balls, throwbags, Bulgarian bags and other tools, which you'll find in the kettlebags and sandbags section.

A very interesting element that is nowadays being added more and more often to conditioning and strength training is resistance. It lets you create a load in a completely different way from classic weights. The result is a level of strength and conditioning you won't achieve with any other form of training or any other equipment. You have several options to choose from.

The first option among products that let you add resistance to your training is the Czech Heavy Weight resistance rope with two ways of attaching it to the body. The resistance rope attaches to the body with a strap-based vest or a special belt.

You can also simply choose from a range of long bands (resistance bands) or short mini bands (resistance bands) in various resistances:

Long resistance bands/training bands/exercise bands:

• resistance band Heavy Weight, resistance up to approx. 7 kg
• resistance band Heavy Weight, resistance up to approx. 13 kg
• resistance band Heavy Weight, resistance up to approx. 22 kg
• resistance band Heavy Weight, resistance up to approx. 29 kg
• resistance band Heavy Weight, resistance up to approx. 45 kg
• resistance band Heavy Weight, complete set 7 to 45 kg

Short resistance bands/training bands/exercise bands:

• mini resistance band/exercise band/mini band blue 7-9 kg
• mini resistance band/exercise band/mini band red 11-13 kg
• mini resistance band/exercise band/mini band black 13-18 kg

For both strength and conditioning training, working out on the suspension trainer is superb — you can work every muscle group, and in a completely different way from what you're used to. It's with the suspension trainer that your training takes on a whole new dimension. The second variant of this kind of training is training with Heavy Weight gymnastic rings, in two versions:

• gymnastic rings with a narrower grip
• gymnastic rings with a wider grip

Besides the weighted vest, you can use the Heavy Weight dip belt with the gymnastic rings and attach to it kettlebags filled with vest weights in various weight variants:

• adjustable kettlebag (training bag) up to 10 kg
• adjustable kettlebag (training bag) up to 20 kg
• adjustable kettlebag (training bag) up to 30 kg
• adjustable kettlebag (training bag) up to 40 kg

And what about adding an incline to your training? Almost all coaches and physiotherapists include one in their athletes' training. You can get your incline with the Heavy Weight slant board. And while we're on the subject of physiotherapists and coaches who use specific tools, we should also mention the Heavy Weight foam roller suitable for recuperation, rehabilitation and recovery after every training session.

As an ice hockey player, or simply someone who likes having fun while training, you can slide along — vest and all — on the slide board , in other words the skating trainer.

An inseparable part of CrossFit, street workout, calisthenics or any fitness training are also SANDBAGS and KETTLEBAGS, which the army and other services, for example, have been using for many years.

An amazing tool aimed at strengthening the core, lower body and upper body — arms, wrists and shoulders — is the Heavy Weight battle rope. Similar to the battle rope are heavy balls known as Heavy Weight medicine balls or exercise balls, available in several weight variants with the ideal size. Or try the Heavy Weight Bulgarian bags, used not only by wrestlers of the Czech national team.

NEW are the Heavy Weight weighted shorts whose weights are also mutually compatible. 

So you can use Heavy Weight wrist weights or Heavy Weight ankle weights.

Jirka Procházka trains in the USA with a specific programme using the HeavyROPE training rope, a versatile tool for training in all sports.

Just like the resistance rope, the Czech Heavy Weight running resistance parachute provides horizontal resistance to complement the vertical load of the vest.

A higher level of rehabilitation and muscle release is provided by the TOP GUN Heavy Weight massage gun, which relaxes your whole body in great comfort.

A great accessory for every athlete is our Czech Heavy Weight tactical backpack, which fits everything you need for:

• training,
• travelling,
• hiking,
• everyday activities.