Heavy Weight Medicine Ball/Slam Ball (4, 6, 8, 10 kg)

Product detailed description

Heavy Weight medicine ball 4, 6, 8, 10 kg depending on the chosen option

(also known as a slam ball, bumper ball, exercise ball or rubber medicine ball)

Introducing the best exercise ball/medicine ball/slam ball/bumper ball for universal use. Whether you train at home, outdoors or in the gym, this training partner will keep you the best company on the way to your goals. It's made of quality hardened synthetic rubber with an anti-slip finish and contains weight in the form of a filling. The individual weight options vary in size according to their weight – the lightest 4 kg ball is the smallest and the heaviest 10 kg ball is the largest. Even so, the difference in size isn't big at all, so training with any of the weights stays as comfortable as possible. 

Choose your medicine ball/slam ball/exercise ball from a range of weights:

• medicine ball/slam ball/exercise ball Heavy Weight 4 kg
• medicine ball/slam ball/exercise ball Heavy Weight 6 kg
• medicine ball/slam ball/exercise ball Heavy Weight 8 kg
• medicine ball/slam ball/exercise ball Heavy Weight 10 kg

The Heavy Weight medicine ball/slam ball/exercise ball is a versatile fitness tool that fits into any training session. It doesn't matter whether you want to build strength, explosiveness or stability, or improve your physical condition – its uses are absolutely universal. Isolated or dynamic exercises are no problem at all. In strength or cardio training, you can make full-body exercises more challenging – from the lower body (squats, calf exercises, etc.), through the core (sit-ups, back exercises), to the upper body (shoulder, biceps and triceps exercises, etc.)

Heavy Weight medicine balls/slam balls/bumper balls/exercise balls are used by footballers, ice hockey players, basketball players, athletes, fighters and other sportspeople – and non-sportspeople – who want to develop strength, endurance and speed, as well as flexibility and mobility. These

medicine balls/slam balls are also widely used in rehabilitation and similar exercises.  

Benefits of the Heavy Weight medicine ball/slam ball/exercise ball/bumper ball:

• tested by the best professional athletes
• universal use for both strength and dynamic training
• quality synthetic rubber material
• impact resistant
• exercise ball with a slight bounce
• various weight options

You can throw the slam ball, bumper ball or medicine ball to the ground only if you don't throw it directly onto a hard surface. That means throwing it onto a mat, artificial turf, a tartan track or some other soft surface. Definitely don't throw it onto concrete, stones or hard ground. This will extend the life of your exercise ball. 

Alongside exercise balls, other equipment is used to make full-body training more challenging. You can choose from many Czech weighted vests in various weight options and designs, or Heavy Weight weighted shorts. or Czech sandbags and kettlebags or the distinctive Czech Throwing Cube/bag used, for example, by strongmen. Don't forget the smaller weights either, in the form of weights for ankles, wrists or hockey sticks. 

An amazing tool for strengthening the core, the lower body and the upper body – arms, wrists and shoulders – is the Heavy Weight battle rope. Similar to the battle rope are heavy balls known as Heavy Weight medicine balls or exercise balls, available in several weight options at the ideal size. There are also Heavy Weight Bulgarian bags, used by the wrestlers of the Czech national team, among others.

In the USA, Jirka Procházka runs specific training sessions with the HeavyROPE, training rope, an all-round tool for training in any sport.

So you can also use Heavy Weight wrist weights or Heavy Weight ankle weights.

When you're putting in a training session, you want to be sure you can always push it to the max – and that's exactly what Heavy Weight lifting straps. are for. They support your grip, and what's more, you can have Heavy Weight lifting straps made with your own print/custom design.

Making training harder with resistance has also become very popular recently. Czech resistance ropes provide it, attaching to the body with a vest or a belt. This equipment is used for athletics and other training by professionals and amateurs alike. Czech resistance ropes improve starts, speed, physical condition and strength. A complement to the resistance ropes are resistance bands/exercise bands/training bands – an essential part of every training session.

And what about adding an inclined surface to your training? Almost every coach and physiotherapist includes one in their clients' training. You can get an inclined surface with the Heavy Weight slant board. And while we're on physiotherapists and coaches who use specific equipment, we should also mention the Heavy Weight foam roller, ideal for recovery, rehabilitation and regeneration after every training session.

For a higher level of rehabilitation and muscle release, there's the TOP GUN Heavy Weight massage gun, which comfortably and conveniently loosens up your whole body.

Where can you put all this training kit when you head out to train? How about the Czech Heavy Weight tactical backpack, which fits everything beautifully and looks really stylish too. Or feel free to pick another backpack or fitness bag, either classic or in your own custom design. 

For both strength and conditioning training, working out on a suspension trainer is brilliant – you can work every muscle group in a completely different way from what you're used to. With a suspension training system, your training takes on a whole new dimension. The other option for this kind of training is training with Heavy Weight gymnastic rings, available in two versions:

• gymnastic rings with a narrower grip
• gymnastic rings with a wider grip

Besides the weighted vest, you can use the Heavy Weight dip belt with the gymnastic rings and attach kettlebags filled with vest weights, in various weight options:

• adjustable kettlebag (training bag) up to 10 kg
• adjustable kettlebag (training bag) up to 20 kg
• adjustable kettlebag (training bag) up to 30 kg
• adjustable kettlebag (training bag) up to 40 kg