Heavy Weight Ab Wheel and Resistance Bands

Product detailed description

Ab wheel and bands 

The complete set you need to learn the standing ab wheel roll-out. It's the hardest ab wheel exercise, one that even professional athletes often can't manage. Your core is an extremely important muscle group that must not be neglected, and this very exercise helps us strengthen and firm it. People often try to teach themselves, and that's a mistake — poor form on this exercise frequently leads to injury, which can even be irreversible.

A complete set of bands with different resistances, from the strongest to the weakest. You start training with the strongest band while you don't yet have enough strength. Then you gradually move to weaker bands as you get stronger and improve. In the final stage, you're able to do the standing ab wheel roll-out without any resistance band.

The bands can also be used for other exercises — to make any other training harder, to make any other training easier, or for stretching. 

For pull-ups, you attach the band to the bar and loop your feet through at the bottom, so the band helps you on the way up and down and makes it easier to complete the pull-up. And it's not just the pull-up — there's also the muscle-up, plank, human flag and sit-ups. Or, on the contrary, you can use it to make exercises harder. Take press-ups, for example: thread the band through your hands and lay it across your back. Suddenly the band works in reverse and pushes you towards the ground. It can be used in any way you like — your imagination is the limit. 

The yellow resistance band with 7 kg of resistance is mainly used to make exercises easier — pull-ups, dips, muscle-ups and other calisthenics and street workout exercises — where the band's resistance reduces your body weight by exactly 7 kg. If, on the other hand, you want to make an exercise harder and use the band's resistance that way, you can create a load of up to 7 kg for the calisthenics and street workout exercises already mentioned, as well as other exercises that boost your physical fitness. 

The red resistance band with 13 kg of resistance is mainly used to make exercises easier — pull-ups, dips, muscle-ups and other calisthenics and street workout exercises — where the band's resistance reduces your body weight by exactly 13 kg. If, on the other hand, you want to make an exercise harder and use the band's resistance that way, you can create a load of up to 13 kg for the calisthenics and street workout exercises already mentioned, as well as other exercises that boost your physical fitness. 

The black resistance band with 22 kg of resistance is mainly used to make exercises easier — pull-ups, dips, muscle-ups and other calisthenics and street workout exercises — where the band's resistance reduces your body weight by exactly 22 kg. If, on the other hand, you want to make an exercise harder and use the band's resistance that way, you can create a load of up to 22 kg for the calisthenics and street workout exercises already mentioned, as well as other exercises that boost your physical fitness. 

The purple resistance band with 29 kg of resistance is mainly used to make exercises easier — pull-ups, dips, muscle-ups and other calisthenics and street workout exercises — where the band's resistance reduces your body weight by exactly 29 kg. If, on the other hand, you want to make an exercise harder and use the band's resistance that way, you can create a load of up to 29 kg for the calisthenics and street workout exercises already mentioned, as well as other exercises that boost your physical fitness.

Your best bet is to read the article on how to work with the Heavy Weight ab wheel and bands and get to the point where you master the STANDING AB WHEEL PLANK. 

A higher level of rehabilitation and muscle release is provided by the TOP GUN Heavy Weight massage gun, which comfortably and conveniently loosens up your entire body.

Over in the USA, Jirka Procházka does specific training with the HeavyROPE, training rope, an all-round tool for training in every sport.

  When you're putting in a training session, you want to be sure you can always push it to the max — and that's exactly what Heavy Weight lifting straps are for. They help support your grip, and what's more, you can have made Heavy Weight lifting straps with your own custom print/design.