Heavy Weight Home Fitness Band Set

Product detailed description

Home fitness band set Heavy Weight

(a fitness set of resistance bands for home training)

We have adapted and improved this universal set of resistance bands for home as well as professional training, precisely to the requirements of top athletes. We spent a long time testing this highly effective training tool and looking for flaws big and small. The ones we found, we eliminated for you — the result is the Heavy Weight fitness set of resistance bands for home training/home fitness band set, built for comfortable training. 

The Home fitness band set Heavy Weight/fitness set of resistance bands contains various types of expanders/bands/exercise bands with different resistances and designs. Even better, you can also attach classic resistance bands to this set, increasing its functionality and resistance load.

The fitness set of resistance bands contains: 

• 1x detachable bar
• 5x expander
• 4x carabiner
• 2x handle
• 2x foot adapter
• 1x door adapter
• 1 protective sleeve for the bands

A detachable bar with a cushioned surface and a strap for attaching the bands, with a total length of approx. 1 m. The resistances of the 5 expanders are colour-coded: yellow 4.6 kg, blue 9 kg, green 13.7 kg, red 22.8 kg and black 32.3 kg (a total possible resistance of 82.4 kg). The 4 carabiners are used to attach the expanders/bands to the bar and the adapters. Two handles for gripping with your hands/palms and two more adapters for attaching to your feet or to some other object. The final adapter attaches to a door for home training. And lastly, a sleeve to protect the bands when you stand on them in trainers or wrap them around an object. 

With the fitness resistance band training set, you can work your whole body wherever you are. For upper-body exercises, you can train your biceps, triceps, back, chest, forearms and shoulders, for example; for the mid-body, your lower back, abs and core; and finally your legs and all the leg muscles.

This effective training tool is widely used by wrestlers and fighters, ice hockey players, footballers, basketball players, athletes and other sportspeople as well as amateurs who love to move. Thanks to its light weight, dimensions and design, you can train on holiday, at home, outdoors or at the gym without limits.

Advantages:

• tested by the best professional athletes
• universal use for both strength and dynamic training
• improved and refined to perfection
• various resistance options
• the Czech brand Heavy Weight

As already mentioned, you can attach additional resistance bands to the Home fitness band set Heavy Weight/fitness resistance band training set and increase its functionality and resistance range. The following bands can be attached to this set individually: 

• resistance bands/strength bands/exercise bands, resistance up to 7 kg
• resistance bands/strength bands/exercise bands, resistance up to 13 kg
• resistance bands/strength bands/exercise bands, resistance up to 22 kg
• resistance bands/strength bands/exercise bands, resistance up to 29 kg

When you're putting in a training session, you want to be sure you can always push it to the max — and that's what Heavy Weight lifting straps are for. They support your grip, and what's more, you can have Heavy Weight lifting straps made with your own print/design.

 Speaking of other products that can be attached to this set, we mustn't forget the  Czech Heavy Weight resistance rope.

If you'd like to learn a brilliant exercise that hardly anyone can pull off, then the standing plank with an ab wheel is just the thing to show that you stand out from the crowd.

To add another form of load when training with the fitness band set, weighted vests are commonly used, and you can choose from many Czech weighted vests in various weight variants and designs, or try the new Heavy Weight weighted shorts.

So you can use Heavy Weight wrist weights or Heavy Weight ankle weights.

You can boost your strength training by hanging weights from the Heavy Weight dip belt and attaching kettlebags to it, filled with vest weights, in various weight variants:

• adjustable kettlebag (training bag) up to 10 kg
• adjustable kettlebag (training bag) up to 20 kg
• adjustable kettlebag (training bag) up to 30 kg
• adjustable kettlebag (training bag) up to 40 kg

 Classic weights for strength as well as conditioning training, besides weighted vests and adjustable kettlebags, also include the adjustable Sandbag in various weight variants with 8 grip options, or the specific training bag known as the Bulgarian bag, for strengthening your core and shoulders. Right after them come medicine balls/slam balls for building real explosive power.

In the USA, Jirka Procházka does specific training with the HeavyROPE training rope, a versatile tool for training in all sports.

And what about adding an incline to your training? Almost all coaches and physiotherapists include one in their athletes' training. You can get your incline with the Heavy Weight slant board. And while we're on the subject of physiotherapists and coaches who use specific tools, we should also mention the Heavy Weight foam roller , ideal for recuperation, rehabilitation and recovery after every training session.

For a higher level of rehabilitation and muscle release, there's the TOP GUN Heavy Weight massage gun, which relaxes your whole body in great comfort.

For complete, functional training, working out on the suspension trainer, is superb — you can work every muscle group in a completely different way than you're used to. With the suspension training system, your training takes on a whole new dimension. The second variant of this kind of training is training with Heavy Weight gymnastic rings, available in two variants:

• gymnastic rings with a narrower grip
• gymnastic rings with a wider grip

Another accessory is MMA and boxing resistance bands (expanders), used by wrestlers, boxers and other fighters (e.g. Jiří Procházka of the UFC) — in fact, by anyone who wants to improve their fitness. These expanders will help you speed up your punches and kicks, and using them brings other benefits too.

 For the summer preparation of ice hockey players and other athletes, the slide board — or skating trainer — is a frequent feature. But being a skating trainer doesn't mean you can only use it for that purpose. Anyone who wants to improve their fitness or strength, or even lose weight — whether you're a sportsman or sportswoman — can add this brilliant element to their training, and the results won't be long in coming. The Heavy Weight slide board is the solution for everyone. 

Now that we've mentioned the sports tools that will put everything firmly in your hands, you should know that there are also battle ropes/weighted ropes/training ropes, which will build up not just your forearms in amazing fashion.

For stretching before or after training, you don't want to be rolling around on the cold, hard ground — you want comfort so you can devote all your attention to a quality, effective stretch. You'll only achieve that on our Heavy Weight exercise mat.

Where can you put all these exercise tools when you head out to train? How about the Czech Heavy Weight tactical backpack, which fits everything beautifully and looks really stylish on top of that. Or feel free to choose a different backpack or gym bag — classic or with your own custom design.