Heavy Weight Gymnastic Rings – Narrower Grip

Product detailed description

Czech Heavy Weight gymnastic rings 

Wooden Heavy Weight gymnastic rings for CrossFit training or for street workout and calisthenics training, made by hand in the Czech Republic. We have been making this product for several years, and over that time we have reinforced the number of stitches to the maximum and also strengthened the strap around the metal components to prevent wear-through. The load capacity of this product is more than you will ever need. We tested the rings with our heaviest athlete wearing, on top of that, a Heavy Weight weighted vest together with Heavy Weight weighted shorts. If you prefer a wider grip when training, there is a second variant of gymnastic rings with a wider grip. The pack contains two exercise rings, including straps and buckles.

Two variants of training rings according to strap width:

• variant with a narrow 2.5 cm strap
• variant with a wide 4 cm strap

Besides the weighted vest, you can use the Heavy Weight dip belt with the gymnastic rings and attach kettlebags filled with vest weights in various weight variants:

• adjustable kettlebag (training bag) up to 10 kg
• adjustable kettlebag (training bag) up to 20 kg
• adjustable kettlebag (training bag) up to 30 kg
• adjustable kettlebag (training bag) up to 40 kg

Gymnastic rings are an ideal tool for training and exercise and help sculpt the body. However, even with this type of training you can plateau and stop progressing. We started out with weighted vests, which never let you stand still and stop moving forward. That's why the best combination in training is gymnastic rings with a weighted vest. With Heavy Weight gymnastic rings, you can do a comprehensive workout of the entire upper body, including the abdominal muscles, which engage in almost every ring exercise. A very similar product you can train with, just like the rings, is the suspension trainer , also known as TRX.

What effect does using weights have? You'll find the answer as to whether it is effective to use a weighted vest, weighted shorts or other weights in this article.

• handmade in the Czech Republic
• narrower grip
• better suited to beginners
• two straps of 4–5 metres, each with a metal buckle
• double fastening to the buckle for extra safety
• reinforced seams for safety
• double layer at the buckle attachment

 When training with gymnastic/training rings, you shouldn't forget about recovery. Muscle recovery is part of every workout, and a foam roller will help you with that.

A higher level of rehabilitation and muscle release is provided by the TOP GUN Heavy Weight massage gun, which comfortably and conveniently relaxes your entire body.

Technical specifications:

• strap length approx. 5 metres
• narrower ring grip 28 mm
• strap width 2.5 cm

When you're putting in a workout, you want to be sure you can always push it to the max — and that's what Heavy Weight lifting straps are for. They support your grip, and what's more, you can have Heavy Weight lifting straps made with your own print/design.

A great accessory for every athlete is our Czech Heavy Weight tactical backpack, which holds everything you need for:

• training,
• travelling,
• hiking,
• everyday activities.

As a hockey player, or simply someone who likes a bit of fun in their training, you can glide along with your vest on the slide board — otherwise known as a skating trainer.

After consulting the coaches of UFC fighters, MMA wrestlers and boxers, we also recognised the importance of another product that protects the joints, shoulders and elbows: Heavy Weight MMA and boxing resistance bands.

So you can also use Heavy Weight wrist weights or Heavy Weight ankle weights.

Do you train in comfort? If not, you should — put the soft Heavy Weight exercise mat under you for sit-ups and other exercises.

An amazing tool for strengthening your core, lower body and upper body — including your arms, wrists and shoulders — is the Heavy Weight battle rope. Similar to the battle rope are heavy balls known as Heavy Weight medicine balls or training balls, available in several weight variants of an ideal size. Or try the Heavy Weight Bulgarian bags, used not only by the wrestlers of the Czech national team.

In the USA, Jirka Procházka does specific training with the HeavyROPE training rope, a versatile tool for training in any sport.