Heavy Weight Bulgarian Bag 12, 14, 16, 18, 20 kg

Product detailed description

Heavy Weight Bulgarian bag by weight variant

(also known as a Bulgarian sandbag, training bag or training sack)

The newest addition to the Heavy Weight product range is the Bulgarian bag/Bulgarian sandbag/training bag Heavy Weight. This piece of kit — one every professional athlete, and non-athlete too, should have at home — can be used for all kinds of full-body training. Thanks to its versatility, you can effectively train your upper and lower body, but also the all-important core, where your greatest strength comes from. No type of training is an obstacle for the Bulgarian bag/Bulgarian sandbag/training bag. Whether you want to build conditioning or strength, this training partner will help you reach your goals. 

The Bulgarian bag/training bag/Bulgarian sandbag Heavy Weight is made from a tough synthetic fabric with leather-like properties, with an elastic insert to absorb impacts and a special filling for comfortable training. The bag's sewing process follows strict rules and consists of several stages and types of seams — from basic seams through strong double structural seams to the final rope binding. This product is used and tested by top professional athletes as part of their training plans. 

You can choose from several weight variants:

• Bulgarian bag/Bulgarian sandbag/training bag 12 kg
• Bulgarian bag/Bulgarian sandbag/training bag 14 kg
• Bulgarian bag/Bulgarian sandbag/training bag 16 kg
• Bulgarian bag/Bulgarian sandbag/training bag 18 kg
• Bulgarian bag/Bulgarian sandbag/training bag 20 kg.

The great thing is that all the bags are the same size regardless of their weight, so your training stays consistent and the only thing you'll feel is the weight, which goes up in 2-kilogram steps. Build a strong grip, strong forearms, arms, shoulders, back, CORE, calves, thighs and glutes.

Here is an article on the benefits of training with the Heavy Weight Bulgarian bag and what adding it to your training will do for you.

Benefits:

• Czech brand Heavy Weight
• Reinforced seams
• Improved physical conditioning
• Faster movement
• Full-body strengthening
• Developed with professional athletes
• These Bulgarian bags are used, for example, by wrestler Artur Omarov

When you're putting in a session, you want to be sure you can always push it to the max — and that's what Heavy Weight lifting straps are for. They support your grip, and you can even have Heavy Weight lifting straps made with your own print/design.

No weighted training is complete without a weighted vest, which all professional athletes — and amateurs too — train with. Add training with weighted shorts Heavy Weight and the Heavy Weight weighted vest and take everything you do to the next level.

You can choose from several weight variants, for example:

• weighted vest 0.5–10 kg Heavy Weight
• weighted vest 1–20 kg Heavy Weight
• weighted vest 1–30 kg Heavy Weight
• weighted vest 1–40 kg Heavy Weight

So you can use Heavy Weight wrist weights or Heavy Weight ankle weights.

Besides weighted training, resistance training is very popular too, which is why we developed the Czech Heavy Weight resistance rope for all-round training. Depending on how it attaches to the body, there are two options: the resistance rope with a belt or the resistance rope with a vest.

Or opt for resistance bands and choose from several resistance levels of Heavy Weight bands:

• resistance band/band Heavy Weight resistance approx. up to 7 kg
• resistance band/band Heavy Weight resistance approx. up to 13 kg
• resistance band/band Heavy Weight resistance approx. up to 22 kg
• resistance band/band Heavy Weight resistance approx. up to 29 kg
• resistance band/band Heavy Weight resistance approx. up to 45 kg
• resistance band/band Heavy Weight full set 7 to 45 kg

As a hockey player — or simply someone who likes to have fun while training — you can glide along wearing the vest on the slide board , otherwise known as a skating trainer.

After consulting the coaches of UFC fighters, MMA fighters and boxers, we also discovered the importance of another product, one that protects the joints, shoulders and elbows: Heavy Weight MMA, boxing resistance bands.

Dynamic training is a truly specific form of training today, with plenty of interesting and effective kit such as medicine balls in various weight options for jumps, stability work, punch training and other types of workouts. Right behind them come the widely used Bulgarian bags or battle ropes, perfect for strengthening the shoulders, forearms, grip and wrists — in fact the whole body.

In the USA, Jirka Procházka does specific training with the HeavyROPE training rope, an all-round tool for training in any sport.

When training with weights, you shouldn't neglect recovery. Muscle recovery is part of every training session, and the foam roller for example will help you with it.

For a higher level of rehabilitation and muscle release, there is the TOP GUN Heavy Weight massage gun, which releases your whole body in real comfort.

A brilliant accessory for every athlete is our Czech Heavy Weight tactical backpack, which will hold everything you need for:

• training,
• travelling,
• hiking,
• everyday life.

If you want to train in comfort, you certainly won't be exercising on a hard, cold floor — you'll go for the most comfortable, softest Heavy Weight exercise mat.